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November 4, 2016

Four Tips for a More Fertile Weekend

Making good decisions, and making small changes can make a difference in your fertility. Small changes are a great place to start. This weekend, instead of revamping all your eating habits,...

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Topics: Fertility, Wellness, Exercise, Nutrition Program

June 30, 2015

PCOS – How Exercise Counteracts Difficult Symptoms

PCOS is a complex metabolic and endocrine condition that causes hormonal imbalances in women and girls of reproductive age. PCOS affects 5-10% of women of reproductive age – hormonal imbalances...

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Topics: PCOS, Health, Wellness, Exercise

January 10, 2014

Path to Fertility First Steps - Moaning, Complaining and Dragging Feet

Path to Fertility, Taking First Steps

I hate the first step, whether it’s on a walk, a run or a hike. Just as I detest getting out of bed in the morning. And I can’t stand going to sleep at...

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Topics: reproductive endocrinologist, fertility journey, Exercise, PathtoFertility

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