Something manageable each day. Maybe building on it the next day. Maybe choosing something new the following day.
We have thirty one suggestions for you for January. Thirty one small changes.
In case you missed them, here they all are. Which are your favorites?
Which ones make sense to you?
Which inspires you?
My #OneSmallChange each day has been to use my fitbit. I love it. LOVE IT. If you have one and want to join me, email me at FertileYoga@gmail.com We can become fitbit friends. My sister and I have been challenging each other and ourselves. so for the last 26 days, I’ve walked no less than 10,000 steps. Not reaching my goal every day of 15, 000 steps. #OneSmallChange for me is that I’m walking every day. Not every other day. Not five days a week.
I accept the challenge of making a change. Because everything can improve, anything can be done better. Being uncomfortable is #OneSmallChange that can make dramatic shifts.
Lisa has over thirty years of experience in the fertility field. After her personal infertility journey, she felt dissatisfied with the lack of comprehensive services available to support her. She was determined to help others undergoing fertility treatment. Lisa has been with RMACT for eleven years and serves as Patient Advocate and the Strategic Content Lead.
Lisa is the teacher and founder of Fertile Yoga, a program designed to support men and women on their quest for their families through gentle movement and meditation.
Lisa’s true passion is supporting patients getting into treatment, being able to stay in treatment and staying whole and complete throughout the process. Lisa is also a Certified Grief Recovery Specialist, which is helpful in her work with fertility patients.
Her experience also includes working with RESOLVE: The National Infertility Association and The American Fertility Association (now Path2Parenthood), where she was Educational Coordinator, Conference Director and Assistant Executive Director.