Infertility Doesn't Negate Every HappinessYesterday it was about the dentist. And the cardiologist, if necessary. Or the radiologist, podiatrist, physical therapist, etc.

Even in the midst of infertility. Or fertility treatment cycles. Or waiting for test results.

Today it’s about the rest of you.

Oh yes.

Your nails. Your hair.

Your breath. (Not the dentist thing that we covered yesterday. Bringing your breath in. And letting it out. That breath.)

Your emotional psyche rather than only your physical psyche.

What Makes You Happy?

What floats your boat? Literally, what makes you feel buoyant? There are things that we do, places that we go, people that we spend time with, that lift us and make us feel lighter. That make us feel like the weight of the world, or at least of our lives, has lifted and we are more who we are than we were before.

Know what I mean?

The friend that can make you laugh until you snort water (tea, coffee, vodka) through your nose.

The walk in the woods that makes your eyes light up and your sense of self become both larger and smaller at the same time.

The work out that brings you into harmony with your body and you know you are at home there. And that it is a safe, good, healthy home.

The movie that inspires you to pick up the phone or a paintbrush or a colored pencil.

Is it lying on the couch in front of the fire, reading? (A personal favorite of mine. After a yoga class and a hike!)

Is it coming to a complete standstill because there’s a cat on your lap, a puppy leaping around, a beloved person sharing a thought with you?

Is it paying attention to the moment and then releasing it, willing to let it go because there is another moment right behind it?

Is it the manicure or pedicure? Letting yourself be pampered, fussed over and dolled up? Is it the time and money those things take and letting yourself be worth it?

A new hair style.

A new hair color.

What makes you happy?

That’s the simplest way to ask.

In this moment, this day, what makes you happy?

In this season, we say Happy Holidays a lot.

Notice the first word.

Happy.

Pick something today that makes you happy and do it.

Doesn’t have to be big at all.

A smile.

My happy today is writing to you.

What’s your happy today?

Topics: Stress Reduction, Wellness

Lisa Rosenthal

Lisa has over thirty years of experience in the fertility field. After her personal infertility journey, she felt dissatisfied with the lack of comprehensive services available to support her. She was determined to help others undergoing fertility treatment. Lisa has been with RMACT for eleven years and serves as Patient Advocate and the Strategic Content Lead.

Lisa is the teacher and founder of Fertile Yoga, a program designed to support men and women on their quest for their families through gentle movement and meditation.

Lisa’s true passion is supporting patients getting into treatment, being able to stay in treatment and staying whole and complete throughout the process. Lisa is also a Certified Grief Recovery Specialist, which is helpful in her work with fertility patients.

Her experience also includes working with RESOLVE: The National Infertility Association and The American Fertility Association (now Path2Parenthood), where she was Educational Coordinator, Conference Director and Assistant Executive Director.

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