Fertility Blog

Fertility Blog by Illume Fertility

Everything you need to know about reproductive health, fertility testing, fertility treatment (like IUI and IVF) and how to navigate fertility challenges.

Wellness | Fertile Yoga | Mental Health

The Amazing Benefits of Yoga for Fertility & Wellness

By: Lisa Rosenthal
June 8th, 2023

What are the positive impacts of yoga for fertility and overall wellness? The founder of Fertile Yoga explores the benefits of fertility yoga, ways to modify yoga poses for your needs, yoga mistakes to avoid, and why she believes in the power of getting on the mat.

Support | Fertile Yoga | Mental Health

Fertile Yoga & the Fertility Chakra

By: Lisa Rosenthal
April 27th, 2022

Yoga, and more specifically, Fertile Yoga is not all about poses (called asanas in our yoga practice). What we do with our arms, legs, head, and torso is not as important as our breath, our mind, or our spirit. In that same vein, expanding or exploring energy is just as important as movement, and perhaps even more so! In this blog we will explore the foundational principles of Fertile Yoga, and how chakra work can be a powerful connection to yourself, your center, and your fertility.

Fertile Yoga

Study Shows Fertile Yoga Reduces Stress for Women in Fertility Treatment

By: Virginia Hamilton Furnari
January 10th, 2020

Research Study Indicates a Statistically Significant Decrease in Stress and Sadness and an Improvement in Hopefulness in All Age Groups