Fertility Meditation from Deepak Chopra and Oprah Winfrey

fertility meditationFull disclaimer here. I do not get any money from Oprah Winfrey or Deepak Chopra. RMACT does not receive any money from them either. We have no affiliation, neither professional nor personal with either Oprah or Deepak.

 

I’m sharing this on PathtoFertility because a lot of you have expressed interest in meditation. There have been a lot of questions, some of which have only led to more questions. In Fertile Yoga and Ladies Night In, we’ve talked about:

 

  1. positive affirmations
  2. creating a personal mantra
  3. candle gazing
  4. clearing our minds
  5. sitting quietly
  6. opening our hearts
  7. visualizing health and wellness
  8. bringing closer that which you want for yourself
  9. chanting
  10. aromatherapy
  11. different types of breathing exercises

 

And much more.

 

We’ve talked about “putting it down”. Consciously making the decision to turn away from a recurrent, maybe even obsessive, thought or thought pattern.

 

These are all ways to avoid getting drawn in so close that you are in constant pain. Ways out.

 

Yes, there are ways out.

Meditation for Fertility: Free Program

Then how could I not share this free program, which can be used as meditation for fertility, delivered by Deepak Chopra? I love them. I use them to jumpstart or intensify my own meditation program. A natural inclination is that when one feels better, we stop using the tools that are helping.

 

We figure we’re better. All done.

 

Actually, it doesn’t work that way.

 

Practice. Consistency. Persistence.

 

Those work really well.

 

Here’s a lovely, gentle way to start. Please don’t judge yourself or the program if you can’t sit through the entire meditation. Try a few minutes if it feels too long.

 

Know that however long you sit IS you being successful.  Maybe you will be able to sit longer after five days. Maybe not. Know that however long you do sit quietly is so much more powerful than no time at all. If your mind is busy the entire time, please know that you are not the only one. Not by a long shot.

 

So give yourself permission to try this. It’s free. And Deepak Chopra has a voice that is immediately soothing and comforting.

 

Here's the link: https://chopracentermeditation.com/experience

 

Please let me know how you like it.

 

 

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Topics: Health, Wellness, Feelings, Breath, Deepak Chopra, affirmations, Yoga

Lisa Rosenthal

Lisa has over thirty years of experience in the fertility field. After her personal infertility journey, she felt dissatisfied with the lack of comprehensive services available to support her. She was determined to help others undergoing fertility treatment. Lisa has been with RMACT for eleven years and serves as Patient Advocate and the Strategic Content Lead.

Lisa is the teacher and founder of Fertile Yoga, a program designed to support men and women on their quest for their families through gentle movement and meditation.

Lisa’s true passion is supporting patients getting into treatment, being able to stay in treatment and staying whole and complete throughout the process. Lisa is also a Certified Grief Recovery Specialist, which is helpful in her work with fertility patients.

Her experience also includes working with RESOLVE: The National Infertility Association and The American Fertility Association (now Path2Parenthood), where she was Educational Coordinator, Conference Director and Assistant Executive Director.

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