Tips for Healthy New Year: Fertility & Health Info Nutrition & Yoga
Posted by Robin Mangieri on Mon, Dec 28, 2009
A Happy, Healthy 2010: an RMACT Seminar Series
Your Toolbox for Success
January 16, 2010
9:00 AM – 12:00 PM
RMACT – 10 Glover Avenue, Norwalk CT 06850
The first in our series of seminars,
Your Toolbox for Success will include activity and interactive sessions with three of RMACT’s specialists as they offer pointers for success in becoming happier and healthier in the new year.
9:00 AM – 10:00 AM Gentle Yoga SessionLisa Rosenthal, a 200 hour Registered Yoga Teacher, will offer her “Fertile Yoga” program to all participants. This session will combine yoga postures, meditation and relaxation, so wear comfortable, loose fitting clothes.
10:00 AM – 10:30 AM Welcome and IntroductionMonica Moore, MSN, RNC and Nurse Manager at RMACT will be introducing the seminar series and review all topics to be included throughout the year. Great opportunity to ask questions and make suggestions!
10:30 AM -12:00 PM Nutrition Carolyn Gundell, MS, a certified nutritionist, will help to educate and empower you to make better choices with food and beverages as well as meal preparation and appropriate portion sizes.
Seminars are $12 per person/$20 per couple
Refreshments will be served
RSVP to Cori at 203-750-7492
Space is limited!!