Living and Thriving with Polycystic Ovarian Syndrome (PCOS)

Led by Carolyn Gundell, MS and Diana D’Amelio, RPA-C, this seminar will focus on the underlying causes of PCOS, its impact on physical and emotional health and how weight and activity can affect hormone and insulin levels as well as how they assist in weight management, reduce cholesterol levels and help to increase fertility.

 

Danbury Location

Wed  |  July 14                     6:00 PM – 7:30 PM

 

Norwalk Location

Wed  |  August 4                  6:00 PM – 7:30 PM

 

Preconception Considerations:
Getting Ready for Pregnancy

Health and lifestyle changes made prior to pregnancy help to reduce complications in pregnancy and delivery, in addition to helping improve the health of the baby.  Prenatal nutrition, environmental concerns and the health of both partners will be discussed.  This seminar will be led by Carolyn Gundell, MS and Diana D’Amelio, RPA-C.

 

Danbury Location

Wed |  June 9                     6:00 PM – 7:30 PM

Norwalk Location

Wed |  July 21                     6:00 PM – 7:30 PM

 

Seminars are $10 per person or

$15 per  couple

Refreshments will be served

Danbury Seminar:  67 Sand Pit Road, Suite 300, Danbury, CT

Norwalk Seminar: 10 Glover Avenue, Norwalk, CT

Please call to confirm date, time and/or location as they are subject to change.

Nutrition Tools for Fertility Success

 Saturday June 19th                              11:00 AM - 12:30 PM   

Can supermarket sense improve fertility?  Do you sometimes feel misled by food labels?  Carolyn Gundell, MS, Nutritionist will lead you through the supermarket maze.  We will discuss how and why certain foods are being called "fertility foods." Participants will learn about hidden sugars, healthy fats, whole grains, organic foods, and the fertility secrets to meal balancing.

Pre-conception Considerations:  Getting Ready for Pregnancy

 Wednesday July 21st                               6:00 PM - 7:30 PM

Health and lifestyle changes made prior to pregnancy help to reduce complications in pregnancy and delivery, in addition to helping improve the health of the baby.  Prenatal nutrition, environmental concerns and the health of both partners will be discussed.  Led by Carolyn Gundell, MS and Diana D'Amelio, RPA-C.

Living and Thriving with PCOS

Wednesday August 4th                          6:00 PM - 7:30 PM

Led by Carolyn Gundell, MS and Diana D'Amelio, RPA-C, this seminar will focus on the underlying causes of PCOS, its impact on physical and emotional health and how weight and activity can affect hormone and insulin levels as well as how they assist in weight management, reduce cholesterol levels and help to increase fertility.

 

RSVP to Cori 203-750-7492 - space is limited!

Seminars are $10 per person/$15 per couple

Refreshments will be served

 

Seminars will take place at our Norwalk location:

10 Glover Avenue, Norwalk, CT

Please visit our website or call to confirm date, time and/or location as they are subject to change.

 

www.rmact.com   |   www.PathToFertility.com

The first in our series of seminars, Your Toolbox for Success will include activity and interactive sessions with three of RMACT’s specialists as they offer pointers for success in becoming happier and healthier in the new year.

9:00 AM – 10:00 AM        Gentle Yoga Session
Lisa Rosenthal, a 200 hour Registered Yoga Teacher, will offer her “Fertile Yoga” program to all participants. This session will combine yoga postures, meditation and relaxation, so wear comfortable, loose fitting clothes.

10:00 AM – 10:30 AM        Welcome and Introduction
Monica Moore, MSN, RNC and Nurse Manager at RMACT will be introducing the seminar series and review all topics to be included throughout the year. Great opportunity to ask questions and make suggestions!

10:30 AM -12:00 PM        Nutrition
Carolyn Gundell, MS, a certified nutritionist, will help to educate and empower you to make better choices with food and beverages as well as meal preparation and appropriate portion sizes.