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Path To Fertility Blogger Lisa Rosenthal  

Lisa Rosenthal has over twenty-five years of experience in the fertility field, including her current roles as Coordinator of Professional and Patient Communications for RMACT and teacher and founder of Fertile Yoga, a class designed to support, comfort and enhance men and women's sense of self. Her experience also includes working with RESOLVE: The National Infertility Association and The American Fertility Association, where she was Educational Coordinator, Conference Director and Assistant Executive Director

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Being Mindful With Our Time Off

  
  
  

Monday text
Ever have a weekend where you were happy to go back to work on Monday? Ever have a weekend where you needed a rest after it? Doesn't that happen over and over again with infertility and fertility treatment? That the stress of relaxing while waiting becomes overwehelming?

 

Ever wonder what it is we are doing when we pack our "down" time so thoroughly that we need time off after our time off?

 

If our down time, our time to relax, is so over scheduled, even with fun, fabulous things, when do we actually relax?

 

I was speaking to someone today who described himself as a person who found it impossible to sit. That he always had to do, that sitting around felt like a waste of time to him. The fact that he was doing just that, while having a conversation with me, was something I didn’t point out to him. Maybe he felt like the conversation was a waste of time, that he should have found something to do instead or maybe he didn’t realize what exactly he was doing.

 

Maybe it just comes down to mindfulness. Loosely translated, doing things mindfully. Or thoughtfully, with thought. Not being on auto pilot, moving from one thing to the next.

 

The perfect example is rushing to a yoga class. I’ve done it. Most people I know who regularly go to class have done it occasionally. Rushed to class. Rushed to class to relax. I once went to a yoga class in Los Angeles while I was there on business. I was three minutes late because of the famous LA traffic. The door was locked. No class for me. I was dumbfounded.

 

Rushing to relax. Getting locked out of a chance to relax because of traffic. There is some karmic message here.

 

To quote Oprah here, here’s what I know for sure.

 

I will never lock you out of class, no matter how late you are. I will always greet you with a smile and do everything I can to make you feel welcome and. We will work together to make sure that rushing to relax does actually result in you feeling relaxed.

 

Meanwhile, I’m going to extend that sense of forgiveness to myself. Maybe do less. Maybe be late once in a while without feeling panicked about it.

 

Being mindful. The message for the week.

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